Wednesday Oct 26, 2022
What would you tell your younger self? — Lessons Learned Through Growth w/ Jay
Episodes
Episodes



Wednesday Oct 19, 2022
Is Your Friend’s Crush Off Limits? — Guy Code v. Girl Code & The Friend Zone
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
🗣️YES, HE’S OFF-LIMITS!
🤎Had to get that off because when I tell y’all…. The guy code is a mf 😂. Ain’t no way!
This episode was so much fun! Three of the homies joined to give their opinion on dating someone your friend is feelin’ & let’s just say… we had to agree to disagree on that 😂!



Wednesday Oct 12, 2022
Be Your Own Biggest Fan! — Emotional Availability & Vulnerability
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
🗣️If you don’t do anything else… GO HARD FOR YOURSELF!
🤎You have to be your biggest supporter. You have to believe in your vision.
Stop expecting people to support you. They don’t owe you that. That said, don’t take the people who see the vision for granted!
🤎It takes an extraordinary kind of strength and grind to keep going, especially when people try to sow seeds of doubt in you.
You have to have the mental fortitude to be faithful to your dreams and hustle despite whatever odds are stacked against you. It’s a process and it takes time.
Trust yourself. You can do this.



Wednesday Oct 05, 2022
Dating While Broke? — Deal Breakers Pickiness vs. Selectivity
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
So, what are y’all’s deal breakers?.The gems dropped in this one babbyyyy!This episode features some good old healthy dialogue with the homies complinated & @leo_lantonious . It’s always nice to get a man’s perspective on some things !We had such a great time recording this and I’m so excited to share it with y’all!



Wednesday Sep 28, 2022
Live Your Best Life! — Soft Life, Self-Love, & Luxury
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
🤎Everybody dies.. but not everybody lives. You only get one shot to make your time here worthwhile. So take it!
🗣️You deserve a life that is meaningful, fulfilling, and rewarding!
🗣️You don’t have to wait to enjoy everything that you have worked so hard for!
🗣️Life does not have to be a struggle!
🤎If you’re not living your best life.. this is your courtesy call!
This episode features a conversation with my bestie, Bria. We had such a great time recording it and I sincerely hope y’all enjoy it🤎!



Wednesday Sep 21, 2022
Put You Up On This Game! — The Roster, Getting Your Things, & Cuffing SZN
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
🤎I realize now that I have a unique perspective on dating.. which I honestly believe a lot more people can handle than would admit.
So this episode, imma put y’all up on a little game!
This was a fun session and I know y’all will enjoy it! 🤎



Wednesday Sep 14, 2022
Protect Your Energy! — Choosing Peace Above All else
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Find your peace & hold on to it tight!Every day is a challenge.. trying to stay afloat, to stay focused, even to stay happy sometimes.This episode is your call to tap back into your peace and start prioritizing your energy.



Wednesday Aug 24, 2022
Do You Really Want This? — Navigating Long Distance Relationships
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
💘Sometimes the love of your life is in a completely different time zone… or maybe even just an hour away.💭Many people claim that long distance never works.. but my good friend @jgarduques and I think otherwise. In this episode, he and I share our experiences navigating long-distance relationships, including the pros, cons, and beauty of them!We had so much fun recording this one, and I know you will love it too!



Wednesday Aug 17, 2022
Somebody Always Gets Hurt! — Lessons From My Situationship
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
😅 Okay… I’ll admit it… I was the drama. I was toxic too! It’s hard but accountability is the first step right lol?This year, I had an experience that opened my eyes to how real it can get.In this episode, I’m letting you all in on what I learned and the role I played in my Situationship.. a lil self-reflection and advice! IYK, YK!



Wednesday Aug 10, 2022
Treat Me Like I Treat Me! — Self-Care Pep Talk
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
🗣Treat yourself how you expect others to treat you!
💭There are people who will treat you exactly how you allow them to. Sometimes this is good but a lot of times it’s actually less than what you deserve.
🔑 Set boundaries and be firm in your standards. 🔑 Match energy when necessary.🔑 Love yourself more than anyone else, so they know how you expect to be treated.
This episode is a little pep talk for my sisters who find themselves receiving less than they deserve, be it from themselves or others.



Wednesday Aug 03, 2022
The Break-Up — 5 Stages of Grief
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
💭Too often do we lose ourselves in someone else.. and when the relationship is over, it really feels like it’s the end of the world.The end of a romantic relationship can hit just as hard as losing a loved one. & I’ve learned a lot about how that grief can impact someone.So this episode I’m getting into the end of my relationship & my grieving process. It’s very personal & was challenging to record. But I hope that it resonates with someone!