Let Me Just Say This..

People Pleasing, Childhood Trauma & Why It Never Gets You What You Want!

This one is for everyone who has ever given everything to someone and wondered why it still wasn't enough. If that's you — press play.
In this episode, Ny gets deeply personal about being a people pleaser, specifically in her romantic relationships. She breaks down how growing up in a toxic, chaotic environment taught her to earn love by shrinking herself — and how that survival blueprint followed her into every relationship she's had since. She gets into the fawn response, the resentment that quietly builds when you keep betraying yourself, and the hard truth that people pleasing almost never delivers the love or safety we're chasing. She also shares where she is in her own healing and what it actually looks like to start unlearning this pattern.
A raw, honest, and deeply personal episode. Grab your mug and come kiki with us. 💕
 
Support the podcast:💊 Black Girl Vitamins — code LMJST15 for 15% off → https://www.blackgirlvitamins.co/discount/LMJST15🔒 NordVPN — https://nordvpn.sjv.io/lmjstEverything LMJST & Ny's PoV: https://nylmjst.komi.io
 
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Big Dreams, Little Pockets | How to Keep Going When the Bag Hasn't Caught Up

Let Me Just Say This — S7, Episode 6: Big Dreams, Little Pockets
If you're chasing a dream but haven't seen the tangibles yet — thisepisode is for you.
Ny opens up about her own grind season as a full-time content creator:the self-doubt, the financial reality check, the moments she calledherself a loser, and the mindset shift that helped her keep going.This conversation covers the gap between your resources and youraspirations, why the struggle season is actually preparing you to keepyour success when it arrives, and why choosing "day one" over "one day"is everything.
A raw, real, and deeply personal episode. Grab your mug and come kikiwith us. 💕
Support the podcast:💊 Black Girl Vitamins — code LMJST15 for 15% off → https://www.blackgirlvitamins.co/discount/LMJST15🔒 NordVPN — https://nordvpn.sjv.io/lmjstEverything LMJST & Ny's PoV: https://nylmjst.komi.io
 
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Women Are Outpacing Men.. | Feminism, Agency & Letting the Girls Girl!

Let’s hear it for the girls!
March is Women’s History Month and March 8th was International Women’s Day, so today we’re giving women their flowers while they can still smell them.
Despite everything happening in the world, women are still building, achieving, leading, and carrying entire communities on their backs. In this episode, we’re talking about the reality that women are quietly outpacing men in education and workforce participation, what feminism actually means, why women supporting women matters more than ever, and why our progress toward true equity is still unfinished.
Because the truth is… the girls are thriving. But we still have work to do.
We’ll also touch on women’s agency, representation in leadership, the pay gap, and the importance of letting the girls girl in peace.
✨ Everything LMJST & Ny's PoV: https://nylmjst.komi.io
🤗Support the Podcast! Affiliate links:
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The World Is On Fire!! | Protect Your Peace Without Ignoring Reality

Chile… the world is on fire and the girls are just trying not to go crazy.
Let's get into what it actually means to protect your peace while the world feels like it’s unraveling. Between wars, a chaotic economy, nonstop social media doom scrolling, and political tension everywhere, it’s easy to feel overwhelmed.
This episode explores the difference between regulated disengagement and willful ignorance, how to stay informed without destroying your nervous system, and what you can actually do when the state of the world starts to feel hopeless.
 
✨ Everything LMJST & Ny's PoV: https://nylmjst.komi.io
🤗Support the Podcast! Affiliate links:
💊 Support your health and Black Women studying Medicine with Black Girl Vitamins! Save 15% off with code LMJST15 !
🛡️ Protect your data with NordVPN, NordPass, & NordProtect!
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Girl, Go Touch Some Grass! | Obsessive Para-social Relationships & The SAVE Act

Raise your hand if you know where your birth certificate is. 👀 In this episode, we’re talking about social media obsession, para-social relationships, comparison culture, and why some of y’all know influencer break-up timelines better than your own voter rights!
Let me just say this.. if you know the tea but not the policy, you’re focused on the wrong things.
Power to the people.
 
✨ Everything LMJST: https://nylmjst.komi.io 
This season is brought to you in part by Black Girl Vitamins. Use code LMJST15 for 15% off and support the podcast.
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Love is in the Air & Relationships are Hard AF! | Valentine's Day Reflection On Choosing Love Over and Over Again

With Valentine’s Day 🩷 right around the corner, I wanted to have an honest conversation about what love really is. Not the Instagram version. Not the movie version. The real, raw, sometimes uncomfortable version that requires work, growth, and intentionality. Being in a serious relationship again has shifted my perspective on love in ways I didn’t expect. I’m learning that everyone wants a relationship, but not everybody wants to work for it.
Love requires inner work and outer work. It forces us to confront ourselves, the good, the bad, and the ugly. And while love does involve pain, it’s growing pain, not struggle love.
Grab your tea and let’s get into it. 💘✨
 
✨ Everything LMJST: https://nylmjst.komi.io 
This season is brought to you in part by Black Girl Vitamins. Use code LMJST15 for 15% off and support the podcast.
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Season 7 Premiere: Woke Up Black AGAIN!! | Black Joy, Activism & 6 Months of January

Welcome to Season 7 of Let Me Just Say This and (more importantly) HAPPY BLACK HISTORY MONTH🥳!!!!. I missed y’all so bad and I’m so excited to be back. I took a little break to reset, regroup, and honestly let January do what January was gonna do. And now we’re here. 
I’m sharing my thoughts on the current state of the country, activism in everyday forms, and why Black pride and joy are acts of resistance. This episode is part vent, part reset, and part reminder that even when the world feels like it’s on fire, we still get to live, love, and move forward.
If you’re feeling exhausted, overwhelmed, hopeful, nervous, proud, or all of the above — this one’s for you.
 
✨ Everything LMJST: https://nylmjst.komi.io 
This season is brought to you in part by Black Girl Vitamins. Use code LMJST15 for 15% off and support the podcast.
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We Did It Joe!!! | Lessons From 2025 & The Self-Aware Era Season Finale

Whether this was the best year of your life or one that really rocked you, I hope this episode feels like an audio hug as we step into 2026 together.In this season-closing episode, I’m sharing the biggest lessons 2025 taught me — about intuition, letting go, growth, change, and learning how to handle yourself gently while life is lifing. Nothing too heavy, nothing too preachy. Just honest reflection, encouragement, and a reminder that things can get better.
Newbies — hiiii, welcome to the tribe! Subscribe because you’re gonna love it here 😌💕
 
📌 Follow & Stay in Contact!: https://nylmjst.komi.io 
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Listen to Your Heart… But Keep Your Eyes Open | The Head vs Heart Battle

Our heart and your brain are already communicating. Stop acting like you have to choose one.Head vs Heart. Logic vs emotion. Overthinking vs feeling too much. At some point, we all end up here: stuck between what makes sense and what feels right. In this episode, I’m unpacking the very real battle between logic and emotion when it comes to love, dating, and relationships.
Newbies — hiiii, welcome to the tribe! Subscribe because you’re gonna love it here 😌💕
 
📌 Follow the Podcast:📷 Instagram: @LMJST_pod & @__Ny.Lynette__💕 TikTok: @LMJST_pod & @__Ny.Lynette__▶️ YouTube: Let Me Just Say This (@LMST_Pod)🎥 Vlog Channel: Ny's POV (@NyLynette)
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Sis, You're Not Lazy... You're Depressed. | Black Women & Mental Health

Grab your tea (for real… go pour it), get comfy, and let’s get real!As the season shifts and the sun clocks out early, depression, anxiety, ADHD, and PTSD hit Black women differently. In this vulnerable conversation, I’m sharing my own mental health experiences, why these issues are so often overlooked in Black women, the stats we don’t talk about, and the subtle symptoms we’ve normalized.
Newbies — hiiii, welcome to the tribe! Subscribe because you’re gonna love it here 😌💕
 
📌 Follow the Podcast:📷 Instagram: @LMJST_pod & @__Ny.Lynette__💕 TikTok: @LMJST_pod & @__Ny.Lynette__▶️ YouTube: Let Me Just Say This (@LMST_Pod)🎥 Vlog Channel: Ny's POV (@NyLynette)
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