Let Me Just Say This..

If you're a woman in your feelings, in your growth, or just in your
bag trying to figure life out — Let Me Just Say This was made for you.
Hosted by Ny, LMJST is a weekly podcast covering personal growth,
self-improvement, life and relationship advice, and honest societal
commentary from a Black woman's perspective. From navigating
relationships and setting boundaries, to chasing dreams, processing
self-doubt, and speaking on what's happening in the world — we get
into all of it.
Think of it as a conversation with your most honest, most encouraging
friend. New episodes drop every week.
Subscribe, settle in, and let's grow together. ✨
If you're a woman in your feelings, in your growth, or just in your
bag trying to figure life out — Let Me Just Say This was made for you.
Hosted by Ny, LMJST is a weekly podcast covering personal growth,
self-improvement, life and relationship advice, and honest societal
commentary from a Black woman's perspective. From navigating
relationships and setting boundaries, to chasing dreams, processing
self-doubt, and speaking on what's happening in the world — we get
into all of it.
Think of it as a conversation with your most honest, most encouraging
friend. New episodes drop every week.
Subscribe, settle in, and let's grow together. ✨
Episodes
Episodes



Tuesday Aug 05, 2025
Decentering Your Parents | Sometimes the Price of Peace Is Grief
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
It’s hard to admit when your parents have hurt you more than they’ve helped you. In this episode, I’m talking through what it means to decenter your parents and sharing advice from the Gorwls on my recent TikTok post explaining my experience with going no-contact with my parents.
👉🏾 Like, share, comment, and SUBSCRIBE for more real convos with a side of self-worth.
📌 Follow the Podcast:📷 Instagram: @LMJST_pod💕 TikTok: @LMJST_pod💓Personal TikTok: @_Ny.Lynette_🔖 Tags:#DecenteringYourParents #MotherWounds #CycleBreaker #HealingPodcast #BlackGirlHealing #LetMeJustSayThis #LMJST #GenerationalTrauma #EmotionalBoundaries #GriefAndHealing #InnerChildHealing #ChosenFamily #PodcastForWomen #TherapyTalk #ToxicMothers #SoftLifeEra #SelfAwareEra #PeaceOverProximity



Wednesday Jul 23, 2025
Hot, Healed & Happily Single! | The Waiting Season
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
From intentional solitude to always having a man in rotation (lol), I’m breaking down what it means to be happily single, how healing shifted my standards, and why the relationship has to be as good as the peace I already have. If you’ve ever felt pressure to “hurry up and settle down,” this one’s for you.🙏🏾 Faith Check-In:
Lately I’ve been working through a 5-day devotional on the YouVersion Bible app called The Game of Life by Dacía James Lewis, and whew… it’s been blessing me.It’s all about the weight of waiting and how to navigate those feelings of discouragement and anxiety when you're waiting on something you really want.If you’re in a single season or waiting on anything, I highly recommend it!
📖 Start reading it here: The Game of Life Devotional
👉🏾 Like, share, comment, and SUBSCRIBE for more real convos with a side of self-worth.
📌 Follow the Podcast:📷 Instagram: @LMJST_pod💕 TikTok: @LMJST_pod



Tuesday Jul 15, 2025
Dating Blind Spots | Charlotte Date Storytime | A Letter To My Future Lover
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
Auntie went on a date, so ya know I gotta share it with y'all! Storytime of my Charlotte date with an older man..... From hotel “jump scares” to a sobering reminder about sexual compatibility, I break down what I learned about alignment, people-pleasing, and why I don’t want a man who just wants to experience me. I want someone who wants to know me.
I also share some of my dating blind spots, courtesy of Ace (aka my ChatGPT bestie), and read a love letter to my future partner. It’s giving self-awareness, softness, and standards.
👉🏾 Like, share, comment, and SUBSCRIBE for more real convos with a side of self-worth.
📌 Follow the Podcast:📷 Instagram: @LMJST_pod💕 TikTok: @LMJST_pod



Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
This week, I had to let the girls know what’s really going on. I break down the real-life implications of the recently passed U.S. budget bill — from cuts to Medicaid and SNAP to changes in student loans and reproductive rights. Then we get into the Ashanti & Nelly drama and the harsh reality of “married single motherhood.” Finally, I give my 2 cents on the Christian fundamentalist girly character arc and why you should be seeking God for you, not for a man. If it stings, it’s because it’s true.
✨ Don’t forget to follow, rate, and share if this episode hit home!📌 Follow the Podcast:📷 Instagram: @LMJST_pod💕 TikTok: @LMJST_pod🎥 YouTube: Let Me Just Say This Podcast on YouTube#LetMeJustSayThis #LMJSTpod #ChristianPickMe #AshantiAndNelly #BigBrutalBill #SoftGirlEra #ModernMotherhood #SpiritualJourney #FaithNotFear #HotTopicsPodcast #BlackGirlCommentary #PodcastForBlackWomen #SelfAwareEra #DatingAndFaith #RelatablePodcast



Tuesday Jul 01, 2025
Peace Over Potential | Dating Down & Bad Friendships
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
Season 6 is here and baby, it’s The Self-Aware Era! I’m kicking things off with a hard truth: if you’re not happier, finer, and more at peace with him—he’s gotta go! We’re talking peace over potential, dragging B. Simone for her performative friendships, and questioning Keke Palmer’s “date down” logic. This one’s for the girls who are done raising men and ready to protect their peace at all costs.
✨ Don’t forget to follow, rate, and share if this episode hit home!📌 Follow the Podcast:📷 Instagram: @LMJST_pod💕 TikTok: @LMJST_pod🎥 YouTube: Let Me Just Say This Podcast on YouTube#PeaceOverPotential #BSimoneDrama #KekePalmer #LetMeJustSayThis #TheSelfAwareEra #PodcastForWomen #BlackGirlPodcast #DatingDown #ChoosePeace #LMJST #SpotifyPodcasts #ApplePodcasts



Friday Mar 14, 2025
Friday Mar 14, 2025
In this episode of Let Me Just Say This, I dive into the importance of using our voices as Black Americans and POC in the fight against oppression—even when it feels easier to tap out and mind our Black business. I also discuss the devastating reality of trans people being pushed out of the military and why this issue hits close to home for me. Having served alongside an incredible trans man during my time in the Navy, I saw firsthand the challenges he faced just to exist and serve with dignity. This conversation is raw, real, and necessary. Let’s talk about it.
🎧 Tune in and let me know your thoughts!
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#LetMeJustSayThis #lmjst #BlackVoicesMatter #TransRightsAreHumanRights #POCVoices #LGBTQInTheMilitary #BlackAndQueer #SpeakUp #JusticeForAll #MilitaryDiscrimination #TransInTheMilitary #BlackPodcast #QueerRights #UseYourVoice #StayWoke #VeteranVoices



Friday Feb 07, 2025
America Has A Problem! | DEI, Black History Month, & Black Resilience
Friday Feb 07, 2025
Friday Feb 07, 2025
Happy Black History Month, y’all! I know the political climate is draining af right now, and if you’re feeling it like I am, this episode is for you. This one’s a full-on rant and ramble—raw, unfiltered, and straight from the heart. It’s a reminder that Black people are brilliant, resilient, and have always found ways to persevere through everything thrown our way. Now is the time to stay focused, demand what we are owed, and move with intention.
But listen, Black History Month isn’t just about looking back—it’s about celebration. Be happy in your Blackness. Flourish in Black joy. Take up space, be kind to yourself, and honor your existence with love and care. Tap in and let’s talk about it. ✨✊🏾
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Wednesday Dec 04, 2024
My Second Quarter-life Crisis! | Letting Go, Trusting God, and Healing Anxiety at 26
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
✨Don't Let Fear Keep You Stuck in a Bubble!✨
"Are you walking in your purpose?" This question has been living rent-free in my mind since I turned 26! If I’m being honest, I know I’m not—and it’s time to change that. In this episode, I’m getting real and vulnerable as I share my second quarter-life crisis and what it’s like to navigate this new chapter of my life. For me, this means releasing what no longer serves me and making space for something greater. Spoiler alert: it’s terrifying! But life is too short to stay on a path that doesn’t align with who you’re meant to be.
Sometimes, stepping into your purpose requires doing things you’ve never done to achieve things you’ve never had. Today, we’re unpacking what it means to walk in your purpose, trust God’s plan, lean into your unique talents, let go of control, and heal from the anxiety that’s holding you back.
Enjoy🫶🏽.
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Everything LMJST
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#WalkInYourPurpose #LifeAfter26 #QuarterLifeCrisis #FaithOverFear #PurposeDriven #LetGoAndLetGod #PersonalGrowthJourney #HealingAndGrowth #TrustTheProcess #NewBeginnings #ReleaseAndReceive #StepOutInFaith #EmbraceChange #LiveWithIntention



Wednesday Oct 09, 2024
Hurricane Helene Beat My A**! | Storytime & Thoughts On Diddy
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
✨Joy Comes In The Morning!✨
Chile the past week was pure chaos! Between Hurricane Helene, a car accident, and the biolab explosion, ya girl was drained! My city was not prepared at all and I had a lot of firsts last week, so let me give y'all a good ole Storytime this week. God is too good, so you know we gotta share a lil word too! Additionally, & I know I said I wouldn't, but let me give y'all my 2 cents on the Diddy situation. Lastly... a quick lil dating update!
Enjoy🫶🏽.
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#storytime #godisgood #hurricanehelene #overcomingobstacles #blessedandgrateful #DiddyDrama #lifeupdate #faithandresilience #datinglife #UnexpectedBlessings#ChaosToCalm #trusttheprocess #morningmotivation #podcast #commentary #socialmedia #relationships #dating #datingadvice #relatable #relationshipadvice



Thursday Sep 26, 2024
Auntie Not Mad, Auntie Just Tired! | Protecting Your Energy in the Social Media Era
Thursday Sep 26, 2024
Thursday Sep 26, 2024
✨Self-awareness is key to avoiding a crash out. Take care of your energy!✨
Social media and life is constantly draining us, especially those of us who are content creators. It's important to find balance and purpose in whatever we choose to do in life, & I'd be lying if I said that doing this podcast doesn't get overwhelming at times. Auntie not mad, auntie just overstimulated lol! Put that phone down, go touch some grass, and actually live. I'm finding balance and I hope you guys are too!
Enjoy🫶🏽.
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#SelfCareReminder #BalanceYourEnergy #OverstimulatedButThriving #TakeCareOfYou #ContentCreatorLife #MentalHealthMatters #LiveWithPurpose #DigitalDetox #TouchGrass #MindfulLiving #PodcastVibes #RechargeYourSoul #SelfAwarenessJourney #NoAutoPilot #BreakTheCycle #IntentionalLiving #UnplugAndLive #SelfLoveClub



